Zika virus: Singapore confirms 41 locally transmitted cases

 

Singapore has confirmed 41 cases of the Zika virus which were locally transmitted.

Most of those infected were foreign construction workers, and all lived or worked within the same region of the country, said the health ministry.
None were known to have travelled to Zika-affected areas recently. Thirty-four people have fully recovered but seven are still in hospital.
Zika generally has mild effects but has been linked to severe birth defects.
It is suspected of causing a condition called microcephaly, a deformation in which babies are born with small heads.
Zika, which is spread by mosquitoes but can also be sexually transmitted, was declared a global public health emergency by the World Health Organization in February.

What are the symptoms of Zika?

• Deaths are rare and only one-in-five people infected is thought to develop symptoms.
• These include mild fever, conjunctivitis (red, sore eyes), headache, joint pain or a rash.
• A rare nervous system disorder, Guillain-Barre syndrome, that can cause temporary paralysis has been linked to the infection.
• There is no vaccine or drug treatment so patients are advised to rest and drink plenty of fluids.

What you need to know
The mosquito menace
Epidemic 'will end in three years'

Singapore declared its first imported Zika case in May, a 48-year-old local who had travelled to Brazil, where the outbreak started.
On Saturday, it announced that a 37-year-old Malaysian woman had contracted the virus locally. She is the only confirmed female case so far.

Singapore is home to thousands of foreign construction workers, many of them from South Asia

Thirty-six of the 41 cases announced on Sunday were foreign workers who worked in the same construction site.
Work at the site has been halted after housekeeping was found to be "unsatisfactory with potential breeding habitats favourable to mosquito breeding".
The ministry said in a statement that it could not "rule out further community transmission, since more of those tested positive also live or work in other parts of Singapore".
"We expect to identify more positive cases," it added.

 

7 Foods That Are Great For Natural Weight Loss

 

7 Foods That Are Great For Natural Weight Loss

 

I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain.
Here are some of my personal favorite healing foods that can promote health and support natural weight loss.
1. Broth
When my body broke down, I was bedridden for weeks. As part of my journey back to health, I felt very fortunate to discover the healing power of broth.
Broth can be made easily by cooking chopped organic vegetables in water, until they are super soft. (Bonus points if your vegetables are also local!) Leave six hours or overnight. Then drain the liquid, heat it up, and voila! Your soup broth is ready to drink. Add sea salt and pepper for taste if you want.
You can eat the cooked vegetables seasoned with fresh herbs. (You can also add fish, meat or grains to your broth depending on your preferences.) This can be very healing for your body, since it's easy to digest, and also hydrating.
2. Extra virgin coconut oil
Many health experts agree that coconut oil is as close to a superfood that you can get. High in lauric acid (found naturally in breast milk), extra virgin coconut oil is anti-aging, moisturizing, and healing. It's the only oil that you should ever cook with since it stays stable when heated to high temperatures.
3. Apple cider vinegar
Apple cider vinegar is produced through the fermentation of fresh apple cider. It's a rich source of minerals (particularly potassium), vitamins, enzymes and amino acids. Apple cider vinegar is a potent and versatile healing substance and can be applied topically or diluted and taken internally.
Always choose good quality apple cider vinegar made from organically grown apples and aged in wooden barrels. It should be pungent and when held up to the light, you should be able to see a cobweb like formation, called the “mother” suspended in the liquid. It's evidence of the vinegar’s naturalness.
4. Cinnamon
It may be hard to believe that something that tastes so delicious is also so good for your body. Eating cinnamon has the ability to regulate your blood sugars, which is an important part of the weight loss process. Generously sprinkle cinnamon on your cereal or add it to your smoothies for a flavor injection.
5. Lemons
Lemons are naturally detoxifying and have an alkalizing effect on your body. This makes them an ideal weight loss food. Each day upon waking, drink a glass of water with a squeeze of fresh lemon. For a delicious, yet healthy taste, squeeze fresh lemon juice onto your food just before serving.
6. Fresh juices
Drinking a selection of fresh fruit and vegetable juices in your day, your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. I try to choose the greenest, water-rich and most alkalizing ones for my own juices, using some (or all!) of the following: spinach or cucumber, celery, pears, apples, ginger and lemon.
7. Fresh greens and vegetables
I encourage you to try a wide variety of fresh greens and vegetables to find all the ones you like. Always eat your greens according to the seasons. Some of my favorites are baby spinach, parsley, basil green leaves, broccoli, celery, cucumber, and chard.
Healing foods are found everywhere in nature.
Always listen to your body and let it guide you. Your body knows best how to heal itself naturally. Eating healing foods will help.
I hope that this article inspires you to start eating more fresh, local foods so that you can experience the incredible joy that comes from feeling healthy and losing weight naturally, without diets, deprivation or restrictions. If you'd like to learn more about healing your body, mind and emotions, please click here to download a free chapter of my book, Losing Weight is a Healing Journey.

 

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10 Superfoods for Weight Loss

10 Superfoods for Weight Loss

 Make sure that you include plenty of superfoods in your diet such as avocado, beans, and broccoli, if you want to lose weight. Watch this video for the complete list of 10 superfoods to eat for weight loss.

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3 ways that sitting is killing your physical and emotional health

Here are 3 ways that sitting is killing your physical and emotional health:

 

Bulging belly syndrome 

Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.

 

 

Fat loss inhibitor 

 http://tinyurl.com/jpytxv2As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your "survival muscle".

Lack of sexual performance 

 

Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.

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THE 3 WEEK DIET

                                                        
    The Introduction Manual
 
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.

In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.

Diet Manual

The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.

In addition to this, you'll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.

The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).

Workout Manual

While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.

The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.

When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!

Mindset & Motivation Manual

Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.

The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
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HEALTH FITNESS AND BEAUTY

HEALTH FITNESS AND BEAUTY delivers relevant information in clear, jargon-free language that puts health into context in peoples' lives. Through medical content, insights from experts and real people, and breaking news, we answer: how it happened, what it feels like, what you can do about it, and why it matters. Health.com is produced by editors and journalists dedicated to delivering accurate, trusted, up-to-date health and medical information, for consumers. We focus on problem-solving content to help you make decisions during complicated, stressful times. We write in plain English, using real-life examples. For additional information we partner with the medically accredited sources listed below.

 

HEALTH FITNESS AND BEAUTY is a news and information company whose editors and writers provide healthbeautykhmer.blogspot.com with daily updates on important health-news stories.